Going to a Yoga Class after a stressful day at school or work is a great way for anyone to find some respite from stressful environments such as the classroom or the office where one can easily feel quite drained and anxious. Anyone who lives such a stressful lifestyle might find a great way to relax through yoga. It is because of this yoga classes have become so popular around the country with over twenty million Americans taking up a class. The industry is so big that over ten billions goes is spent annually on services and products that are related to yoga.
Many people up yoga classes because they believe that doing yoga really benefits them both in physical ways and in mental ways. Most people think that in order for you to enjoy the benefits of yoga you would have to be performing it for a longer time period. In reality, one can actually benefit from taking just one class of yoga. It might be hard to imagine that in just one hour of doing some poses and stretches you can already get something from yoga. Well today, we are going to take a look at the benefits people experience after one class of yoga.
1.) Makes one even more flexible – It doesn’t need an expert to understand that doing yoga helps one become more flexible. Improve flexibility is actually one of the main reasons why people take up yoga classes. The variety of poses and stretches that one performs during one Yoga Class is already enough to get the body’s muscles stretched more resulting in the person becoming more flexible.
2.) Helps one become less stressed – In addition to helping one become more flexible, effectively reducing stress is one of the most sought benefits of doing yoga. This is why people who feel quite stressed at work or school head to a yoga studio. By performing the stretches and poses one can effectively relax one’s mind while stretching one’s muscles helping one de-stress and ease one’s anxiety.
3.) Improves one’s brain function – The form of yoga known as Hatha yoga is a form that focuses on the physical form of the practitioner. After performing Hatha yoga for only twenty minutes, one can already have an improvement in brain function as found in studies conducted on yoga with practitioners being able to perform better on tests after yoga compared to non-practitioners of yoga.
4.) One’s gene expressions are altered – One of the most interesting effects that researchers have found in people performing yoga even for a short time is that their gene expressions have been altered especially those connected with the immune cells. Researchers found that those who performed yoga even for one session had greater immunity than those who did not do any yoga at all.
So if you think you not want to waste any time doing just one session of Yoga Class because it has nothing to give you, think again. With these benefits in mind, you can appreciate more what a single session of yoga can do for your body.